Plant Fiber: Refined carbohydrates represent one of the two major contributors to the explosion of pre-diabetes and full-blown diabetes. Inadequate amounts of fiber in the diet lead to inflammation and insulin resistance....

Epigenetics: How aware are you that you can actually program your genes by your lifestyle choices? Your dietary choices can turn genes on and turn genes off, and seriously affect health outcomes....

Rest and Sleep: Inadequate rest can seriously affect your immediate personal safety, and your health outcomes. It can even drive the overweight condition, and lead to obesity....