Sunlight & Vitamin D: The importance of the sun in vitamin D synthesis is enormously important. Adequate vitamin D production affects our risk for cancer CHD and several other diseases....
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40 Reasons to Exercise: Physical activity is necessary for good health, and promotes a balancing of the body’s energy management system. 40 Reasons to Exercise explores the many reasons to exercise and how it promotes good health....
Reversing Hypertension: High blood pressure affects over 50 million Americans, and in most cases can be traced to lifestyle choices. Nitric oxide is the body’s key blood pressure regulator, and our dietary and activity choices affect its production....