Epigenetics: How aware are you that you can actually program your genes by your lifestyle choices? Your dietary choices can turn genes on and turn genes off, and seriously affect health outcomes....

Rest and Sleep: Inadequate rest can seriously affect your immediate personal safety, and your health outcomes. It can even drive the overweight condition, and lead to obesity....

Over the past 10-15 years, a new and dynamic understanding has emerged about type II diabetes from the available research. Our former understanding was that diabetes was a blood sugar problem, and that medications should be prescribed to bring down the blood sugar. But the new research data has conclusively established that diabetes is an insulin resistance problem. In simple Continue Reading...